Besides caviar, what product do our customers love most? Can you guess? It’s whole hot-smoked trout! And believe us, the choice is obvious. Trout is not only delicious but also incredibly nutritious, making it an excellent source of protein and essential nutrients. Including trout in your diet comes with numerous health benefits.
Proteins and Fats
Trout is rich in high-quality protein that is easily absorbed by the body and contains all essential amino acids. This makes it a perfect food for muscle recovery and maintenance, especially if you lead an active lifestyle or are aiming to build muscle mass. Unlike red meat, trout contains healthy fats, particularly omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
Low in Calories
Trout is relatively low in calories compared to other types of fish and especially to meat. This makes it an excellent choice for those looking to lose weight or follow a low-calorie diet. For example, 100 grams of trout fillet contain only about 140-150 calories.
Rich in Vitamins and Minerals
Trout is packed with B vitamins (especially B12), which are crucial for the proper functioning of the nervous system and metabolism. It is also rich in vitamin D, which supports bone health and the immune system. Among minerals, trout is a good source of selenium and phosphorus, which help maintain thyroid function and strong bones.
Easy to Cook and Versatile
Trout is simple to prepare: it can be baked, fried, stewed, or steamed. Its flavor pairs wonderfully with various side dishes, such as vegetables or whole grains.
In summary, trout is a great option for anyone looking to eat a balanced diet while supporting heart, brain, and nervous system health.
And with an affordable price of only €12.99 per kilogram, it’s an everyday choice. Hurry up and grab some! Enjoy your meal!
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