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Eel: A Delicious Journey Through the Centuries with Health Benefits

Writer's picture: Evgenia YildizEvgenia Yildiz




Eel is a true delicacy, celebrated for its unique flavor, rich nutrients, and rarity. Its tender, juicy meat, packed with healthy fats, is cherished in cuisines worldwide, especially in Japan. Here, eel, or unagi, is more than just a dish—it's a culinary tradition. Skillfully grilled with teriyaki sauce, it becomes incredibly aromatic and literally melts in your mouth!


The history of eel consumption goes back centuries. In Europe, particularly in England and Scandinavia, eel was a vital food source during the Middle Ages. It was caught in rivers and prepared in various ways, helping to sustain people's energy. In Japan, eel has always been valued for its ability to provide strength and vitality, and it has been eaten for centuries.


When it comes to health benefits, eel is a treasure trove of vitamins and minerals! Omega-3 fatty acids, vitamins A, D, E, and B-group vitamins all make eel a powerful source of nourishment. Omega-3s are great for heart health, vitamin D strengthens bones, and vitamin E protects cells from aging. For those who lead an active lifestyle or engage in sports, eel offers an excellent source of protein and minerals like iron, calcium, and magnesium.


Eel's rarity, especially now as its population declines, makes this product even more valuable and sought after.


Eel can be prepared in various ways: hot or cold-smoked, or marinated. Hot smoking gives eel a special softness and juiciness with a rich flavor, while cold smoking adds a light smoky aroma and firmer texture, making it perfect for appetizers. Whichever method you choose, eel remains healthy and delicious.


Want to try it? We offer hot-smoked eel—2 x 500 grams for just €16.99! Visit our store and indulge in this delicacy!

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